It might not sound very romantic... but with sex, as
with everything in life, a little effort goes a long
way!
It’s not just all about putting your heart and
soul into it: you need to train your body too if you’re
going to get maximum pleasure out of sex. And, pleasure
aside, sexercise is essential for some women for rediscovering
sensations and achieving orgasm, especially after giving
birth.
Sexercise is simple, easy and will put some spice into
your sex life. See our guide to the right techniques,
and don’t forget to have a look at our readers’
experiences of sexercise. Remember, practice makes perfect!
No diets, no weighing, no plans to
stick to and very little effort: here's
how to lose weight the easy way.
You don’t need to be a master
chef or a nutritionist to lose a few
pounds easily.
You just need to focus on culvitating
good habits at home, when you go out
for dinner and when you eat on the
go.
Winter warmers We all
crave good, wholesome meals at this time
of the year. See our selection of the best
hot and yummy recipes for warming up chilly
winter evenings.
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