Had enough of counting calories, weighing every morsel of fat, protein and carbs that passes your lips? You can forget all about weights, measures and what not to eat with the Forking Diet.

Forking is a fun, easy and effective weight-loss plan based on sound dieting principles. You don't starve yourself, so you’re far less likely to give in and raid the biscuit tin (and the cake tin, the chocolate drawer, the fridge, and your local takeaway, in that order).

Read our guide to the different Forking plans, see our selection of recipes, and fork yourself slim!