With carbohydrates being made the culprits for weight gain and health problems, the glycaemic index (GI) seems to be the only thing people are talking about!

Check out our explanations and guide, plus read up on the pioneering Montignac diet and other GI-based alternative diets and make GI work for you!

Age spots are women's third biggest beauty concern after wrinkles and sagging. These often unsightly blemishes vary in colour and appear on the face, décolleté and hands.

Find out where they come from, the best ways to treat them and what products you should be using on them.